Couples easily fall in love but no one really ever teaches us what to do when it isn’t easy anymore. Hurts can build up and we don’t know how to get out of the constant cycle of of blame, resentment and retreat. How do we reconnect at times like this? How do we fully understand and get each other? How do we trust again? This is where we will go in our couples work to restore your confidence and love in each other again.

I have a hybrid schedule of both in-person couples therapy and online telehealth sessions. Each session is 60 minutes, and our work together begins with a thoughtful, supportive process designed to help you feel seen both individually and as a couple.

Short-term couples therapy offers a more structured and intentional container for your work together. You can choose between 8, 12, or 16 weeks of weekly sessions, creating a clear beginning, middle, and end to our time.

This format allows us to focus more directly on identifying your negative cycle, understanding the underlying emotions and needs driving that cycle, and beginning to shift how you experience and respond to one another. It can be especially helpful for couples who feel stuck, want a defined commitment, or are looking to reestablish momentum in their relationship.

At the midpoint, you will receive a written summary outlining what we have uncovered, the progress made, and areas to continue focusing on. At the end of our work, you will receive a final summary highlighting your growth along with recommendations to support your continued connection moving forward.

A focused, extended format designed for couples who want meaningful change more quickly than weekly therapy alone.

Here’s what couples typically experience (See an even more detailed itinerary is here):

1. A Short Exploration Call
Before scheduling, we’ll meet (via video) for a brief conversation to explore goals, answer questions, and determine if an intensive is right for you — without obligation.

2. Pre-Intensive Preparation
You’ll complete relationship questionnaires that help me understand your current patterns, history, and priorities for the intensive.

3. Experiential Couples Work
During the half day intensive (either in person or online), we work relationally to identify your negative interaction cycle, uncover the emotions beneath conflict, and begin restructuring how you communicate and respond to each other.

4. Integration Tools & Summary
Afterwards, you receive a customized written summary and guided worksheets to support progress. A follow-up session is included to review how things are unfolding approximately 1-3 weeks later.

Fees & Insurance

Couples Therapy Sessions: $185 per 60-minute session

Short Term Couples Therapy (8, 12, or 16 weeks): $185 per 60-minute session. Two additional session fees ($185 each; $370 total) are added for the midpoint and final written summaries.

Relationship Reset - Accelerated Couples Therapy Intensive

Half day is $1800 (3.5 hours + 2 pre Intensive meetings + 1 hour post intensive + worksheets + personalized write up)

Two Hour Add On Sessions: $500. Following your one-day intensive, extended two-hour sessions are available to help further consolidate and deepen the work. These sessions are typically spaced further apart than weekly therapy to allow time for integration.

Insurance

I am not impaneled with any insurance companies.